Fish-head tofu

By VicentaLakin

Fish-head tofu
In addition to proteins, fats, calcium, phosphorus and iron, fish heads are rich in unsaturated fatty acids, which are particularly important for brain development, which can cause brain cells to become extremely active, thus enhancing reasoning and judgment, so that frequent eating fish heads can not only build brain but also slow brain decline。

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Steps for Fish-head tofu

  • Make Fish-head tofu step 0
    1
    Clean up the fish head
  • Make Fish-head tofu step 1
    2
    Put tea and oil in the pot
  • Make Fish-head tofu step 2
    3
    Hot oil. Put it in the head
  • Make Fish-head tofu step 3
    4
    It's made of gold and yellow
  • Make Fish-head tofu step 4
    5
    Put it in ginger, garlic, wine, old smoke, salt, and so on
  • Make Fish-head tofu step 5
    6
    Put it in the snow
  • Make Fish-head tofu step 6
    7
    Add tofu, pan, and boil
  • Make Fish-head tofu step 7
    8
    Juicing, equipment plates
  • Make Fish-head tofu step 8
    9
    Eat

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