Nuts oatmeal

Of the nine food items that are eaten daily, such as wheat, rice and maize, the highest economic value is given to oats, mainly in nutrition, health care and feed. Beta-Portuguese in oats can reduce the increase in glucose content in blood and prevent and control obesity, diabetes and cardiovascular diseases. oatmeal is rich in dietary fibres that clean up intestinal waste. The oatmeal is rich in dietary fibres, which promote gastrointestinal creeping, contribute to defecation, low heat, low sugar index and lower lipid sugar. The nuts contained 36.0 per cent protein, 58.8 per cent fat, 72.6 per cent carbohydrates and vitamins (Vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), diet fibres, etc. In addition, it contains single, unsaturated fatty acids, including essential fatty acids for humans, such as syroid acids and sub-oil acids. Reducing the risk of type 2 diabetes among women, reducing the rate of cardiac death and removing the free base。