stir-fried green garlic with blood tofu slices
By WillyKuhn
Blood tofu is mainly processed from the blood of pigs, ducks, geese and other animals. It is generally lumpy and dark red. Blood tofu has always been favored by the public for its rich nutrition, tender and deep taste. It is indispensable for hotpot, malatang, and soups. Animal blood contains a high amount of iron, and it exists as an open form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or nursing women eat more dishes with animal blood to prevent and treat iron deficiency anemia. At the same time, because animal blood contains trace element cobalt, it also has a certain preventive and therapeutic effect on other anaemia diseases such as pernicious anemia. Animal blood has a bowel relaxing effect. It can remove turbid dirt in the intestinal cavity, and purify harmful substances such as dust and metal particles to avoid cumulative poisoning. Therefore, it is a "scavenger" of human dirt. Animal blood contains vitamin K, which promotes blood coagulation and therefore has a hemostatic effect. Animal blood can also provide a variety of trace elements to the human body, which is beneficial to malnutrition, kidney diseases, cardiovascular diseases and post-illness recuperation.
Recipe Recommendations
- pig blood tofu appropriate amount
- tenderloin appropriate amount
- green garlic appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- pickled pepper appropriate amount
- onion appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- sugar appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried green garlic with blood tofu slices
1
Cut blood tofu into large pieces.
2
Wash the green garlic and cut it into slices.
3
Slice the tenderloin and size.
4
Add cooking wine and salt to the water, bring to a boil, add blood tofu and cook until 2 minutes.
5
Put the oil in the pan and heat it up to smooth the meat slices.
6
Add onions, ginger, pickled peppers and stir-fry.
7
Add soy sauce, cooking wine, sugar and continue to stir-fry.
8
Add the blanched blood tofu and gently stir well.
9
Add starch water and cook until the soup is concentrated.
10
Add the green garlic and stir-fry well.