wolfberry corn egg custard

Busy office workers love and hate breakfast. I really want to make a nutritious, healthy and delicious breakfast myself, but I have limited time...
In fact, simple ingredients can also make a healthy and delicious breakfast without taking up too much time. Ten minutes is enough! You can sleep correctly when you sleep in...

Baidu:

Corn contains a large number of nutritional and health substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin. Regular consumption of corn husks and corn oil is very beneficial to lowering human cholesterol.

Vegetable cellulose in corn can accelerate the elimination of carcinogens and other poisons; natural vitamin E has the functions of promoting cell division, delaying aging, preventing skin lesions, and reducing arteriosclerosis and brain dysfunction. Corn contains lutein and zeaxanthin that can fight eye aging, stimulate brain cells, and enhance people's brain power and memory.

Golden corn is also rich in vitamin A, vitamin E, etc. They have the functions of lowering serum cholesterol, preventing hypertension, coronary heart disease, and myocardial infarction, and have the effect of delaying cell aging and brain function degradation.

Corn also contains more cellulose, which can promote gastrointestinal peristalsis, shorten the residence time of food residue in the intestine, and excrete harmful substances from the body, thus playing an important role in the prevention and treatment of rectal cancer.

Drink a bowl of wolfberry corn egg custard, and serve it with a small amount of steamed buns, bread and other foods. The nutrition is balanced, healthy and full...