The easily obese constitution is actually due to the imbalance between acid and base in the body, forming an acidic constitution. So if you want to lose weight, you can change this acid-base imbalance through diet. During eating correctly, exercise boosts metabolism and further removes acid through the lungs.
Protein, fat and carbohydrates all need to be eaten to keep the body receiving comprehensive and balanced nutrition. Therefore, acid-base diets focus on the collocation and composition of dishes, and strive to establish a good balance between foods-70% alkaline food and 30% acidic food. Try to buy fresh food, preferably green and organic food.
Raw cabbage and cabbage flowers are delicate in texture, sweet and delicious, and easy to digest after eating. They are regarded as treasures among vegetables. It is known as "godsend medicine" and "doctor of the poor".
Tomatoes produce saliva to quench thirst, strengthen the stomach and digest digestion, and are suitable for regular consumption as a beauty and health food.
Purple cabbage has a fragrant, crisp and tender taste. It has the effects of strengthening the stomach, digestion, and anti-cancer.
Cucumber is a popular beauty and slimming fruit and vegetable. It is called the "beauty agent in the kitchen" and can inhibit the conversion of sugar into fat.
raw cabbage flower
Recipe Recommendations
- cauliflower half a piece of
- purple cabbage a little
- cucumber half a
- tomatoes one
- sesame oil appropriate amount
- white vinegar 2 teaspoons
- black pepper appropriate amount
- soy sauce 2 teaspoons
- sour and salty
- mix
- ten minutes
- ordinary
Steps for raw cabbage flower
1
Prepare the ingredients.
2
Prepare sesame oil and white vinegar.
3
Prepare soy sauce and black pepper.
4
Wash purple cabbage and cucumber and shred; wash tomatoes and cut orange slices for later use.
5
Break off small cauliflower flowers and wash them.
6
Blanch the cauliflower in boiling water for 2 minutes, pick up, drain, and set aside.
7
Put tomatoes and cauliflower on a plate.
8
Then add purple cabbage and shredded cucumber.
9
Mix soy sauce and white vinegar into a sauce.
10
Pour the sauce on the cauliflower and pour sesame oil on it.
11
Sprinkle with black pepper; mix well while serving.raw cabbage flower Make Tips
1. Cucumbers and tomatoes are cool in nature. People with deficiency of the spleen and stomach should eat them carefully. 2. People with urinary tract stones should not eat cauliflower. 3. People with goiter should not eat cabbage. 4. Cucumber contains decomposing enzymes that can destroy vitamin C in tomatoes. Other than that, there is nothing wrong with it. It is recommended to eat it not at the same time.