Meat tofu
By VicentaLakin
High amino acid and protein levels in tofu make them good supplements to grains. Seventy-eight per cent of tofu fat is unsaturated fatty acid and does not contain cholesterol and is called “vegetative meat”. Tofu is digested at over 95 per cent. Two tiny pieces of tofu that can satisfy a person's need for calcium a day。
Recipe Recommendations
- tender tofu 400 grams
- minced meat 150 grams
- chives 1 tree
- garlic 2 cloves
- chili sauce 1 teaspoon
- salt a little
- soy sauce appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Meat tofu
1
Tofu washes cleanly dry bits of asphalt, garlic, and onions to shreds。
2
Foreleg meat with a small amount of soy sauce is cut in reserve (2:8)。
3
Add edible oil to the pot, heat it in the fire, put it in garlic and onions, and smell it。
4
Down to the end of the flesh and out of the flesh。
5
One-two minutes tofu。
6
Transferred salt。
7
It's pouring in the sauce and making it even。
8
Add chili sauce。
9
Spill onions in front of the pot。
10
Load。
11
Enjoy the table。
12
The finished chart。