Tofu

By VicentaLakin

Tofu
Tofu contains soybean isoketone, soybean phosphorus, minerals and a large number of nutrients, high amino acid in tofu, and protein content, making it a good complementary food to cereals, 78 per cent of tofu fat unsaturated fat acid, free of cholesterol, with the beauty of plant flesh, regular tofu tonication, prevention of osteoporosis, artery sclerosis, Alzheimer ' s, diabetes, and, in any case, its benefits, which can be described as proliferating foods, combined with maize and peas, which greatly enhance its nutritional value and the gold mix of vegetables。

Recipe Recommendations

  • tofu
  • pea 50 grams
  • corn kernels 50 grams
  • ham 50 grams
  • refined salt appropriate amount
  • chicken essence appropriate amount
  • milk 50 grams
  • chicken soup 2 teaspoons

Steps for Tofu

  • Make Tofu step 0
    1
    Tofu cleans up dry water
  • Make Tofu step 1
    2
    Crush it with a spoon
  • Make Tofu step 2
    3
    Add Milk
  • Make Tofu step 3
    4
    Add egg fluid
  • Make Tofu step 4
    5
    With salt, chicken, two spoons of chicken soup
  • Make Tofu step 5
    6
    Steam in the steam pan
  • Make Tofu step 6
    7
    Corn, peas with chicken soup, salt cooked
  • Make Tofu step 7
    8
    Get it. Dry water
  • Make Tofu step 8
    9
    The steamed tofu is in the platter
  • Make Tofu step 9
    10
    Put corn peas in the outer circle
  • Make Tofu step 10
    11
    And a proper amount of chicken soup in the pot
  • Make Tofu step 11
    12
    It's good for tofu
  • Make Tofu step 12
    13
    Completed Chart

    • Tofu Make Tips

    Add less refined salt, as chicken essence already contains salt.

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