Chestnuts feed porridge
By VicentaLakin
Nutritional efficacy: Permium has enhanced immunity, gas and stomach spleen, enema, active blood. Chestnuts have a healthy stomach and a strong kidney. Pine has a softening angiosynthetic porridge and can provide a rich nutritional component to the tissue. Sesame has the effect of intestines, skin moistures, blood pressure reduction, and sepsis proliferation. A perfect combination of four food items can improve the effectiveness of the diet for the elderly and the three-higher groups。
Recipe Recommendations
- glutinous rice 50 grams
- chestnuts 15 grams
- pine nuts 10 grams
- sesame 5 grams
Steps for Chestnuts feed porridge
1
Pine。
2
Sesame。
3
Chestnuts。
4
The rice is for 15 minutes。
5
The casserole with appropriate water boils chestnuts for about 10 minutes。
6
Ten minutes after the boiled rice is boiled, 15 minutes after the boiled rice is boiled, 10 minutes after the fire opens, 10 minutes after the sesame is boiled。
7
You can eat in the bowl。
8
The finished product。Chestnuts feed porridge Make Tips
The rice needs to be soaked in advance for about 15 minutes.