Tofu rolls
By VicentaLakin
Protein, inventory, rich, healthy。
Recipe Recommendations
Steps for Tofu rolls
1
Let's wash the rice first. Carrots, hams; chickens cut into meat sauce; bean skin cut open from the middle, about the same size as a lavender roll; onions, garlic, ginger cutter。2
When the rice is cooked, you can prepare the pie. Two spoons of wine, one spoon of sauce, one spoon of salt, one spoon of pepper powder, one quarter of spoons of sesame oil, and onions of garlic are placed in the sauce, and the time needles mix all the materials. Carrots and hams are then poured into the sauce and mixed evenly。3
Once the rice is ready, the rice will be fed into the material that has just been prepared and a spoon of sauce, a spoon of pepper powder, one of peppers, one of four spoons of sesame oil, one set of sesame and one spoon of salt will continue to mix all the contents evenly。4
Smash all the above-mentioned materials on the bean skin and roll them up. At the end of the day, there must be a tip on the side, so that the skin is stuck. That's about five rolls。5
And then it's evaporated in the pot, and when it's released, the tofu openings are placed underneath, and when it's avoided, it opens. After 20 minutes, it's a little dry。6
Cut the plates and eat with soy sauce。Tofu rolls Make Tips
I've been trying to figure out how to mix high-protein ingredients together to pair with workouts. So, I made tofu skin rolls stuffed with chicken. The taste is quite light; if you're not used to it, you can dip them in soy sauce. I mixed in regular rice mainly because sticky rice is higher in calories, but since it is needed to hold the tofu skin together, I used a 1:1 ratio of sticky rice to regular rice. Steaming causes less nutrient loss than boiling and involves much less fat than stir-frying or pan-frying. So, this dish is considered quite healthy. Whether it's plant protein or animal protein, eating only one type affects the body's absorption. Combining the two improves the absorption rate because their protein amino acids complement each other, becoming closer to the structure of human proteins.