Sanbao Guihua
By VicentaLakin
The abundance of unsaturated fatty acids and vitamins and minerals contained in chestnuts, which combat diseases such as hypertension, coronary heart disease, artery sclerosis and osteoporosis, are good supplements to the resistance to ageing and to the increase in longevity. The pharmacists are healthy, digestive, renal, pulmonary coughing and proliferating. Potatoes are internationally recognized as cancer-resistant foods, they benefit the heart and do not make people fat. According to scientific research, potatoes are, on the contrary, an ideal diet. All three are food for the season. The smell of roasted potatoes and sugar-cooked chestnuts was scattered on the streets of winter, making them irresistible. Today, with potatoes, mountain medicine, chestnuts, you make a cinnamon bouquet, adding a sweet one to the cold winter。
Recipe Recommendations
- sweet potato appropriate amount
- yam appropriate amount
- chestnuts appropriate amount
- white sugar appropriate amount
- sweet osmanthus sauce appropriate amount
- sweetening
- cook
- ten minutes
- ordinary
Steps for Sanbao Guihua
1
Main raw materials。
2
Potatoes and mountain medicine are washed clean and high voltage cookers are cooked. (Stealing can also be.)。
3
The chestnuts are boiled in the pan。
4
I'll go get some medicine。
5
Crush them up to the pelts。
6
The same is true of the potatoes, which are crushed into mashed potatoes and added to the appropriate amount of sugar。
7
Made of molds, boiled chestnuts coded on mashed potatoes and meds, with cinnamon sauce。