Mushroom tofu
By VicentaLakin
Tofu is rich in nutrients and contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oils and abundant quality proteins, with the term “plant meat”. Tofu is digested at over 95 per cent. Two tiny pieces of tofu that can satisfy a person's need for calcium a day。
Recipe Recommendations
- lactone tofu 1 block
- mushrooms appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- coriander appropriate amount
- sesame oil appropriate amount
- cornflour appropriate amount
- egg white appropriate amount
Steps for Mushroom tofu
1
Prepare the material
2
Tofu cut to shreds
3
Sphinx and ham
4
Join the egg products and boil them
5
Done