Coarse vegetable shrimp congee

SEVERAL BAGS OF PUMA GRAIN WERE DELIVERED BY SMALL PARTNERS THE PREVIOUS DAYS. I CAN'T WAIT TO GET THE SHRIMP CONGEE THAT KIDS LIKE. COMPARED TO COARSE GRAINS, THE WHITE RICE AND FLOUR THAT WE NORMALLY TOUCH LOSE PART OF THE NUTRIENTS IN THE FOOD PROCESSING PROCESS, THE MOST SERIOUS BEING VITAMIN B1 AND INORGANIC SALT. THE PROCESSING OF COARSE GRAINS IS SIMPLE AND PRESERVES NUTRIENTS THAT ARE ABSENT FROM MANY FINE GRAINS. IN TERMS OF NUTRIENTS, THE PROTEIN CONTENT OF THE COARSE FOOD IS RELATIVELY LOW, AND THE AMOUNTS OF STARCH, CELLULOSE, INORGANIC SALT AND VITAMIN B ARE ABUNDANT. IN GUANGXI BAMA, WHERE THERE IS NO CONTAMINATION, THIS HEALTHY, COARSE FOOD DIET IS USED TO ITS FULL EXTENT. EVERYTHING IN OUR LIVES IS LIKE THIS BOWL OF COARSE PORRIDGE, FLAT AND LIGHT, BUT IT IS THE ESSENCE OF LIFE AND, OCCASIONALLY, THE RECOLLECTION. THERE'S MUSHROOMS, THERE'S A LITTLE SURPRISE FROM TIME TO TIME, AND THERE'S THAT GREEN OIL. THESE ARE THE MEMORIES OF EACH AND EVERY ONE OF US, DAY AFTER DAY, YEAR AFTER YEAR, SLOWLY FORGOTTEN. EVERY DAY THAT FOLLOWS, I DO NOT WANT TO FACE A BIG UP AND DOWN, AND I WANT TO BE SIMPLE, CLEAN AND HAPPY, AND I WANT TO SEE THE SUN BEGIN EVERY DAY。