Chicken tofu
By VicentaLakin
Tofu is rich in nutrients and contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oils and abundant quality proteins, with the term “plant meat”. The protein biology of soybeans is comparable to that of fish, and it is the best in plant protein. Soybean proteins are full proteins, they are better composed of amino acids, which are almost all necessary for humans. Soybeans can be cooked directly, with only 65 per cent of humans digesting their proteins, while tofu can increase to 92 per cent ~95 per cent。
Recipe Recommendations
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Chicken tofu
1
Eggs spread out and spread
2
Three eggs
3
I'll burn the tofu
4
It's good tofu
5
Tofu crushed with a spoon
6
Three eggs
7
Eggs spread out and spread
8
The orchids run the cold water and wash the dry water
9
Carrots, mussels, orchids cut to shreds
10
Sliced to pieces
11
I'll put the right amount of oil in the pan and heat it up
12
Put it in the tofu
13
Tofu is added to the egg fluid when it comes out
14
Scrambling eggs and tofu to prevent the bottom of the casserole
15
It's soothing, it smells beautiful
16
The carrots, the broccoli, the wooden ears
17
All kinds of deliciouss are evenly distributed into salt, pepper powder, and fine taste, so you can turn off the fire
18
I'll put the good ones in the bowl
19
It's even more beautiful in rewinding
20
This dish is very nutritious
21
Tastes a little bit of the perfume
22
It's also a good meal for diets
23
The old people and the kids are better suited
24
It's the same as a feast
25
In the month of the month is the year of the cold, and the spring is the hottest. In the coldest months, there are years of expectation and the joy of spring。