Black rice pineapple
By VicentaLakin
The black rice contains a variety of vitamins such as protein, fat, lysine, nucleotide, sulfur and folic acid, as well as trace elements for humans such as iron, zinc, calcium and phosphorus. Food fibres in black rice are abundant. Dietary fibres reduce cholesterol levels in blood and help prevent heart disease caused by coronary artery sclerosis. It's a cure for kidneys, abdominal appeasement, ablution, active blood silt.
Recipe Recommendations
- pineapple a
- black rice 300g
- glutinous rice 100g
- rock sugar appropriate amount
- raisins appropriate amount
- honey beans appropriate amount
- coconut powder appropriate amount
- sweetening
- steamed
- several hours
- simple
Steps for Black rice pineapple
1
Preparation of food products: 300 g of Bamahemi + 100 g of zirconium, immersed in water for more than 2 hours。
2
Get a pineapple and a proper amount of bean, raisins and ice cream. Ice sugar with a knife。
3
Boiled black rice, put in the pot, boiled with water, cooked with microsoft, prepared with steam pans. Cooked rice, put it in the steam pan, and steamed the fire for 15 minutes. This is how you make rice
4
Steam rice, pineapple. Clean up. In the middle, two 2-3 centimetres of thick slices are cut out, and fruit and meat are extracted。
5
Put the pineapple in the salt water and wash it。
6
Pineapple cores with decorations. Pineapple cuttin. Stand by。
7
Steamed rice, placed in a container, then in honey beans, raisins, ice cream。
8
Coconut powder is turned off with a small amount of open water and poured into the black rice。
9
Enough mixing。
10
I'll put it in the pineapple, and you'll enjoy it。Black rice pineapple Make Tips
It's a very delicious piece of sweet, and black rice has to be soaked, and it'll be better if you put some of this on。