Porridge
By VicentaLakin
TODAY IT'S LACHIO, WHICH USUALLY MIXS GRAINS WITH BEANS, MAKING IT POSSIBLE TO FULLY COMPLEMENT PROTEINS. NUTS ARE FOOD OF HIGH NUTRITIONAL VALUE, CHARACTERIZED BY LOW MOISTURE ENERGY AND RICH IN MINERALS AND VITAMIN B. THUS, NUTRITION EXPERTS REFER TO THE PORRIDGE AS “A CLASSIC FOOD OF NUTRITIONAL MIX AND PROTEIN COMPLEMENTARITY”. BUT DIFFERENT PEOPLE HAVE TO CHOOSE THEIR OWN PORRIDGE ACCORDING TO THEIR STATE OF HEALTH, SUCH AS DIABETICS, WHO CHOOSE OATS AND OATMEAL, FAT PEOPLE HAVE TO CHOOSE DIETS RICH IN HIGH FOOD FIBRES, AND CONTROL THE TOTAL INTAKE, AND WOMEN WHO LOVE ARE ABLE TO PUT MORE WALNUTS AND TARTS。
Recipe Recommendations
- black rice 30 grams
- glutinous rice 50 grams
- red bean 30 grams
- glutinous rice 30 grams
- buckwheat rice 30 grams
- Xiaomi 30 grams
- red dates 100 grams
- wolfberry fruit 15 grams
- wheat germ 40 grams
- longan meat 40 grams
- rock sugar 40 grams
- water appropriate amount
- sweetening
- cook
- several hours
- simple
Steps for Porridge

1
Food ready
2
I've had an afternoon
3
Add a proper amount of fresh water to the diet and press the Porridge Five
4
It's about half an hour later
5
Seeing the porridge get thicker, the cinnamon is full
6
Add wheat embryos
7
Join the ice cream and continue to boil until the end
8
It's donePorridge Make Tips
I like putting cinnamon in the end because it's too early to taste! All food varieties are adjusted according to what they like