It's time to clean up

By VicentaLakin

It's time to clean up
In our lives, we don't really need so much big fish meat, but just put more thought on the food mix and think about how to make it more nutritious. Better? What's more important is not growing meat? Today, I would like to share with you the four foods that are made from the pasta ... with mountain medicine, Dutch beans, black wood, carrots, five colours of food, white lungs, green livers, red hearts, yellow stomachs and black kidneys. And this dish has four colours, and the four foods are the kings of the vegan, so they can be nutritious and healthy without a few dollars. It's good-looking and popular, and it's good for diet. It's a good colored taste, and it's a good option to cook a meal! The pharmacists have the effect of retrenching the stomach, feeding the lungs and renal enzymes. Dutch beans are rich in dietary fibres, which prevent constipation and have a bowel effect. It has the power to be strong, to replete its lungs, to be gentle, to be faceless and to be rejuvenated. In addition, the glue in the black wood ear helps to sow and collect dust impurities left in human digestive systems and excrete the stomach. Carrots have the effect of spleen digestion, liver retrofitting and detoxification。

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Steps for It's time to clean up

  • 1
    Clean up the black ear, take the Dutch beans, wash off the hair, wash off the carrots, wash off the pelvis
  • 2
    Add fresh water to the pot, then a little oil and salt when the water's ready, and then put it in the mountain medicine, carrots, Dutch beans, blackwood ears.
  • 3
    You put oil in the pot, wait till it's hot, you add garlic paste, you pour it into carrots, you fire the mountain medicine for five minutes, you add Dutch beans and black wood for three minutes, and you put in chicken.
  • It's time to clean up Make Tips

    1. Be careful when you go to the skin of the mountain, don't touch the surface of the mountain, or you'll get itchy. After cutting the mountain tablet, you put it in the water, drop a little bit of the vinegar, or you'll change the color. 3. When you get the food, you get cold water to keep the food color better. 4. Dutch beans are to be put in the back, otherwise yellow will affect beauty.

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