Red dates and peanut health porridge
By ChaimRice
Peanut and red dates porridge is a porridge made by adding peanuts, red dates and other materials into glutinous rice and boiling it. Red dates, also known as jujube, are characterized by their high vitamin content and are known as "natural vitamin pills". Peanut is a common coarse grain and is also very rich in nutrients. It contains a large amount of vitamins, protein and trace elements, and does not contain cholesterol. It is a very healthy food. The following will introduce the detailed method of making red date and peanut porridge.
Recipe Recommendations
- red dates appropriate amount
- peanut appropriate amount
- rice appropriate amount
- glutinous rice appropriate amount
- sweetening
- cook
- three-quarters of an hour
- simple
Steps for Red dates and peanut health porridge
1
Prepare materials.
2
Soak red dates, peanuts and rice in clear water for half an hour.
3
Put it in a casserole and bring to a boil over high heat.
4
Bring to a boil over high heat and simmer over low heat for about half an hour until the soup is thick and the rice is rotten.Red dates and peanut health porridge Make Tips
Glutinous rice: Glutinous rice should not be eaten with chicken. Peanut kernels (raw): Peanut should not be eaten with cucumbers and crabs, otherwise it may cause diarrhea; peanuts should not be eaten with cantaloupe. Dates (dried): Dates are not easy to eat with shrimp skins, onions, eel, seafood, animal liver, cucumber, and radish.