Sweet, black and red dates

black rice boils a little sugar, which is delicious and not greasy. remember when you used to buy a triangulation of black rice at the bungalow with a sticky titanium dry and a red date, and you can also see a purple white rice in the room, a taste of sweetness and a very good taste, which is supposed to be white rice. i mixed up half of the silk rice because the black rice is a little thick and hard to boil. appledeen and some dried fruit, all of which taste sweet, usually no more sugar, and white sugar if you want to be sweeter. in the course of cooking, the smell is fresh, because the rice is turned on and the cooking is no longer dark, the colour is bright, the mouth is soft and sour. the nutritional value of black rice is so high that it can normally cook more porridge or rice and be a simple and manageable means of subsistence. quoting the nutritional value of black rice: “herme is a treasure in our rice, anciently “gonme”, and its nutritional value is higher than normal white rice, humid, odourous, high nutritional and medicinal, and ideal therapeutic food. black rice is so rich in nutrients. containing 18 amino acids and selenium, iron, zinc, calcium, manganese, molybdenum and vitamins b1, b2, b6, which are conducive to gastrointestinal digestion and enhanced blood-making, increases haemoglobin. the consumption of black rice is used to supplement kidneys, improve the functioning of the heart, liver, spleen and stomach, strengthen the body and make up for the aerobics, and provide a good nutritional supplement for people with weak digestive systems. at the same time, it also nourishes the skin and prevents early birth with white hair and has the effect of slowing the ageing. in addition, black rice has some effect on dizziness, anaemia, eye disease and soft waist legs. black rice can also assist in the treatment of falls and fractures, and can be improved faster by scraping it out or rubbing it out with her internal clothes. "the wine of black rice promotes sleep."