The tofu leaves
By VicentaLakin
IN GENERAL, VITAMIN LEVELS ARE HIGHER THAN THOSE OF THE TUBERS, AND THE LEVELS OF CARROTS IN THE LEAVES ARE DOZENS OF TIMES HIGHER THAN IN THE TUBERS, VITAMIN B1 IS TWICE AS HIGH AS THE LEAVES, VITAMIN B2 IS FIVE TIMES HIGHER AND VITAMIN C IS THREE TIMES HIGHER. THE ACID CONTENT IN THE LEAVES IS NOT ONLY HIGHER THAN IN THE TUBERS, BUT ALSO MORE RESISTANT TO OXIDATION. IT TASTES GOOD。
Recipe Recommendations
- oil tofu 60 grams
- lettuce leaves 125 grams
- salt appropriate amount
- MSG appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for The tofu leaves
1
Food products: tofu, leaf cut (cleaned)
2
Put tofu on the panel。
3
The boiler is hot, the tofu is cut down。
4
And then, the cut-in-the-tips and the fire。
5
Then with a proper measure of salt。
6
A proper amount of flavor。
7
Fashioned, fine。