Pineapple rice
By VicentaLakin
COARSE FOOD IS A COMMON FOOD IN OUR LIVES, AND PEOPLE IN THE NORTH IN PARTICULAR ARE MORE DEPENDENT ON IT, NOT ONLY BECAUSE OF ITS HIGH NUTRITIONAL VALUE, BUT ALSO BECAUSE OF ITS OTHER BENEFITS. SO TODAY, LET'S GET TO THE POINT WITH THE HEALTH EXPERTS. THE BENEFITS OF COARSE FOOD1 AND INCREASED NUTRITION SUPPLY, AND ADEQUATE VITAMIN B ARE ESSENTIAL FOR INTELLIGENCE AND PHYSICAL PERFORMANCE. 2. PREVENTION OF CONSTIPATION 3 AND THE NEED FOR BETTER CHEWING OF COARSE GRAINS, WHICH CONTRIBUTE TO THE PROTECTION OF TEETH 4 AND COARSE GRAINS CONTRIBUTE TO THE CONTROL OF BLOOD SUGAR 5, THE FREQUENT CONSUMPTION OF COARSE GRAINS PREVENT STROKES 6, THE IMPROVEMENT OF CARDIOVASCULAR FUNCTION 7 AND THE REDUCTION OF COARSE GRAINS AND DIETS。
Recipe Recommendations
- pineapple half a
- Coix seed 30 grams
- barley rice 15 grams
- wheat rice 15 grams
- sorghum rice 30 grams
- glutinous rice 10 grams
- sugar 30 grams
- Xiaomi 30 grams
- buckwheat 10 grams
- brown rice 10 grams
- glutinous rice 30 grams
- sweetening
- steamed
- three-quarters of an hour
- ordinary
Steps for Pineapple rice

1
Prepare the food
2
Plumbing 3-4 hours
3
It'll be ready in 50 minutes
4
When you steam, prepare the pineapple
5
At this point, the cereal is ready, Queen
6
Take out some, put in sugar and nuts, and mix them up
7
Finally, you can have it with your family。Pineapple rice Make Tips
The silk towel is a sweet reminder: grain can be replaced with other fruits and groceries。