A casserole of rice

1

Rice, rough rice, millet and black rice are put together in a sandpot and washed twice before adding water. The ratio of water to rice is 2:1。

2

The water's on, shut the fire for an hour, so repeatedly。

3

three times more, mainly because of rough rice. using this method of rough rice doesn't require an eight-h bath。

Nutrition of rough rice: 8 amino acids, 16 minerals and 21 vitamins. It promotes cholesterol discharge, treats anaemia, improves the stomach, cleans blood and prevents allergies such as rash. Macricon: Reduction of cholesterol and blood sugar, as well as expansionary blood vessels, antibacterials, inflammation, cough control and asthma. But it's not good to digest, it's not good for people who have frequent diarrhea, and it's good for those who have allergies to try it for a little while, but it's okay for them. Black rice: improving iron deficiency anaemia. The acetone-like compounds in haze prevent vascular rupture and stop bleeding. Black rice can also improve myocardial nutrition. The excess consumption of black rice has an appetizer, a warm spleen, visible blood, white hair for young people, a weak post-partum period, a poor state of health after illness, and a well-balanced renal deficit。