It's full of porridge
By VicentaLakin
Quinoa porridge for you who don't want to spend too much time and want to eat healthy nutrition. Quail has the title of Quail, which is seven times as much as a melon, calcium is 50 times as high as rice, protein is higher than beef and contains eight types of melancholic acid, combined with the glacial properties of mountain medicine, which are nutritionally healthy, and the emphasis is that the taste is very simple
Recipe Recommendations
- three-colored quinoa appropriate amount
- iron stick yam a
- lean meat appropriate amount
- ginger slices 3 tablets
Steps for It's full of porridge
1
It's more delicious to prepare the food you need
2
I'll cook the potion for five minutes, then I'll release the Quinoa. Mac
3
Quinoa is about 15-20 minutes away from cooking。
4
This bowl is delicious and full of food