Porridge
By VicentaLakin
Scrawny porridge, which is suitable for all seasons, is light and rich in vitamins, is nutritious, tastes good and is easily absorbed into the organism, as it is cooked over a long period of time, with relatively low temperatures in the cooking process, thus helping to reduce the destruction of proteins and fats, reduce the loss of some vitamins and make some minerals more nutritious. Porridge nourishes the stomach, improves appetite and supplements the water needed by the body, but does not increase the burden of the digestive system or lead to obesity. Drinking porridge at night also helps to sleep, which is the same thing as drinking milk. Porridge can also be used to treat a variety of diseases, to provide health care, to keep people alive, and to keep them healthy.
Recipe Recommendations
- preserved eggs of 3
- rice 1 bowl
- lean meat 150 grams
- water 4 bowls
- salt 3 grams
- soy sauce 1 tablespoon
- cooking wine 3 tablespoons
- white pepper 1 teaspoon
- tender meat powder 3 grams
- sesame oil 1 tablespoon
- salty and fresh
- cook
- an hour
- ordinary
Steps for Porridge
1
The rest of the rice and a little bit of water, with the spoons, torn up a little bit, making it into grain-specified rice
2
Let the eggs boil in the water for a few minutes, cool in the cold and wash their shells
3
Slice the eggs
4
Water pours into the pot, and when the fire boils, rice is added to the rice, then boils again and turns into the fire
5
The porridge is cooked with thin meat cut in silk or slices, and made of wine, white pepper powder, perfume, raw smoke, salt 1 gram and a small amount of tender meat powder. Taste
6
When the porridge boils, it's mixed in with eggs
7
It's about five minutes
8
And then you put it in the meat tablet, and you spread it out with chopsticks and don't let it stick
9
When the porridge is boiled, you can eat it in the bowl when it's lightPorridge Make Tips
1. Porridge with rice left over, at a rate of about one bowl of rice and four bowls of water; 2. Porridge with skin, preferably a casserole. The eggs are alkaline in nature and are not cooked with an iron pan; 3. The eggs are better prepared to boil in the water for a few minutes before skinning and cooling in the cold water, which makes the skin and the eggs harder and the core less moist when cut; 4. Lead in the skin is particularly harmful to the elderly and is more likely to cause Alzheimer's in long-term use, and it is recommended that the eggs be purchased at a large supermarket to select lead-free egg 5