In spring, the fragrance of flowers, waves after waves...
Spring is here and the rapeseed flowers are blooming. This is a season when everything recovers. This is a season for health preservation. Recently, I have been constantly suffering from acne, and I came to think of eating some bitter gourd. Hehe, with fungus, it is very detoxification.
joy amid hardship
By AlvertaHyatt
Recipe Recommendations
- bitter gourd appropriate amount
- fungus appropriate amount
- minced meat appropriate amount
- onion appropriate amount
- wolfberry appropriate amount
- salt appropriate amount
- water starch appropriate amount
Steps for joy amid hardship
1
Remove the seeds and cut the bitter gourd into sections, and bubble it with light salt water to make the rice so bitter.
2
Stir fry the minced meat first, not much.
3
Add chopped fungus and stir fry.
4
Add a little salt and stir fry.
5
Put some chopped green onion and stir fry before starting the pan.
6
Prepare a small spoon and stuff the fried fungus into the bitter gourd.
7
Stuff as much as you can, and finally press it with a spoon.
8
Follow the method one time and continue to stuff other balsam pears.
9
I'm a little tired, heh.
10
Prepare an egg.
11
Add some water, starch, salt, and water to beat up.
12
Pour the mixed egg liquid into the bitter gourd with a small spoon, so that the ingredients inside will not disperse after steaming.
13
Patiently "bathe" other bitter gourd as well.
14
Here's the finishing touch. Put a wolfberry on each bitter gourd, which is not only beautiful but also healthy.
15
After the preparation process is over, put on the pan and steam for about 10 minutes.
16
After steaming, you can put it in the microwave and heat it on high for two minutes. Look, it's so healthy. Eat quickly.joy amid hardship Make Tips
The role of bitter gourd 1. Rich nutrients 2. High medicinal value 3. Preventing diabetes. 4 Regulating immunity 5. Inhibiting HIV infection 6. Skin care and beauty 7. Black fungus, a functional food for both medicine and food, has the effects of replenishing qi, moistening lungs, and replenishing brain, light the body, cooling blood, stopping bleeding, astringent intestines, activating blood, and beautifying skin. Onion root contains a large amount of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients, can treat hematochezia and eliminate hemorrhoids. Modern medicine has also found that onions have a strong bactericidal effect, which is similar to garlic and is effective in preventing intestinal and respiratory infectious diseases. The spicy aroma of onions can promote the secretion of human digestive juice, thereby increasing appetite and promoting digestion; the prostaglandin A contained in onions can relax small blood vessels and reduce the resistance to blood circulation, help prevent and treat hypertension, and is particularly suitable for mental workers.