Tomato and yam soup
By FannieMoen
Yam is sweet and calm in nature, and enters the lungs, spleen, and kidney meridians; it is not dry or greasy; it has the effect of strengthening the spleen and replenishing the lungs, replenishing the stomach and kidney, strengthening the kidney and replenishing the essence, improving the ears and improving eyesight, helping the five internal organs, strengthening the bones, long-lasting nerves, lowering blood sugar, prolonging life. Eating more yams is good for your body.
Recipe Recommendations
- tomato in 1
- iron stick yam 1 piece
- onion 2 pieces
- salt appropriate amount
- sour and salty
- burn
- ten minutes
- simple
Steps for Tomato and yam soup
1
Wash the tomatoes and cut them into pieces, peel the yams, wash and slice them into slices, and chop the green onions into minced pieces.
2
Heat the oil in the pan, add the tomatoes, and stir-fry for a while.
3
Add appropriate amount of water, bring to a boil, reduce heat, and cook for 2 minutes.
4
Add the yams, stir well, and continue to boil.
5
After 1 minute, add salt.
6
Finally, sprinkle with chopped green onion.Tomato and yam soup Make Tips
1. If it is not an iron stick, the yam should be soaked in salt water immediately after slicing to prevent oxidation and blackening.