I'm going to make some rice

By VicentaLakin

I'm going to make some rice
As well as losing weight, rehab is a lifelong pursuit of many women. Red dates with thick-fibre-rich oats, combined with raisins, are not only tasteful and full of taste, but also a cheap and healthy good meal. It's a good choice whether you treat it as breakfast or tea。

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Steps for I'm going to make some rice

  • Make I
    1
    The whole family is blessed: the amount of black rice, the amount of corn and the amount of oats is roughly the same, and I have indicated three. Red dates and raisins may increase or decrease according to personal preference. The oats are used in raw oats instead of oats. I think they're chewing and eating better。
  • Make I
    2
    "I'm going to wash the rice, the rice, the oats and the date. Then join the casserole with about five times the volume of water. For example, black rice, rice and oats can be added to one bowl, plus five bowls of water。
  • Make I
    3
    add the right amount of sugar to the individual population. the kind of sugar is not strictly restricted, and i chose homemade yellow sugar. i prefer sweet, so i put in a big block about 40 g。
  • Make I
    4
    The fire is boiled and ploughed with a spoon, so as not to make a base. We'll burn it and turn it on for 40 minutes. Water quantity should be monitored at a later stage and mixed several times to avoid burning. And if you are afraid of the pot, you can put a chopstick between the top of the pot and the pot and leave a gap。
  • Make I
    5
    Porridge boils in a sticky state, with a clean raisin, three minutes. It's finished。
  • Make I
    6
    The sweet and fragrance of black rice is always my favorite, but the husband is not very excited about sweet food, so there's still some left. It suddenly occurred to me that I had a black rice ice cream when I went to school more than a decade ago, and then I took the liberty of experimenting. I added some milk to the rest of the porridge, put it in a silica cake mold, covered it with film, and put it in the freezer room。
  • Make I
    7
    Three hours later, an additional surprise appeared, with a 70% taste of ice cream, and without additives. On the summer of Inflammation, it's also a relief。
  • I'm going to make some rice Make Tips

    1. The raisins cannot be boiled for long, otherwise they become acidic and taste bad, so they can be added three minutes before the fire closes. 2. If only black rice and oats are added, porridge is difficult to boil, so rice is added. But if it's dark rice in Yunnan, then no more white rice. 3. If you like, you can also add some guacamole and guacamole and be more nutritious. Cinnamon dry can be added at the beginning, and the raisins will be added at the end. 4. Finally, the lesson is that the casserole is a good thing. The cuisine, the soup, the cuisine, the fragrance. The family must be prepared for it。

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