Green Bean lily soup

By VicentaLakin

Green Bean lily soup
The green bean lily soup, it's a hot summer drink! Since summer is the rainy season of May, the summer is wetter, green bean soup is free of the heat, and the lungs are warm, and therefore the best for the summer. Dryer springs, autumns and winters are not suitable for regular green bean soup. Green beans are essential amino acids for humans because of their lysine. It is an important raw material for synthetic proteins and can increase their utilization, thus enhancing appetite and digestive function. It promotes growth, mental development, long height, weight gain, and is therefore referred to as amino acid. The levels of lysine in green beans are higher than in other crops. Green beans are also rich in starch, fat, protein, multiple vitamins and minerals such as zinc and calcium. Green beans are therefore also the ideal food for pregnant women. According to Chinese doctors, green beans taste cold, with the effect of thermal detoxification, drying and swollen water, they are good food for pregnant women and for the prevention of pregnancy oedema。

Recipe Recommendations

  • mung bean 150 grams
  • Lily 20 grams
  • water 1500ml
  • white sugar appropriate amount

Steps for Green Bean lily soup

  • Make Green Bean lily soup step 0
    1
    Prepare green beans and lilies
  • Make Green Bean lily soup step 1
    2
    Two hours each
  • Make Green Bean lily soup step 2
    3
    Put the soaked green bean lily in the electric pressure pan
  • Make Green Bean lily soup step 3
    4
    Add appropriate amount of clean water
  • Make Green Bean lily soup step 4
    5
    Cover the lid, connect the power, press the soup/ porridge key, and the system automatically displays 25 minutes. When the pressure cooker sends a "drop" hint that it's cooked, it can cut the power and continue to be covered and sugared in half an hour
  • Make Green Bean lily soup step 5
    6
    Done
  • Green Bean lily soup Make Tips

    1. Pregnant women should not add too much sugar when drinking mung bean and lily bulb soup; sugar intake should be reduced during pregnancy to prevent gestational diabetes. 2. Drinking mung bean and lily bulb soup can help eliminate fetal toxins, but since mung beans are a cooling food, it is best for pregnant women to drink it hot. If it is too cold, it may affect gastrointestinal function and potentially lead to dysfunction and symptoms such as diarrhea, which could affect the growth and development of the fetus. 3. Lily bulbs are sweet and slightly bitter in taste, neutral in nature, and enter the heart and lung meridians. They possess the effects of reducing fire, moistening the lungs to relieve coughs, nourishing yin to clear heat, calming the heart and mind, and replenishing qi to regulate the middle. 4. In the hot summer, the cooked mung bean and lily bulb soup tastes better after cooling down and being refrigerated (except for pregnant and postpartum women).