Porridge
By VicentaLakin
Porridge is the ideal early dinner for people with high blood sugar。
Recipe Recommendations
- glutinous rice appropriate amount
- black rice appropriate amount
- lotus seed appropriate amount
- corn residue appropriate amount
- lentils appropriate amount
- Xiaohongjiangdou appropriate amount
- Tartary buckwheat rice appropriate amount
- buckwheat rice appropriate amount
- sorghum rice appropriate amount
- naked oats and rice appropriate amount
- oat-rice appropriate amount
- red fragrant rice appropriate amount
- barley rice appropriate amount
- brown rice appropriate amount
- green wheat rice appropriate amount
- water appropriate amount
Steps for Porridge
1
Take all kinds of wheat and mix it around a bowl。
2
The groceries need to be washed twice, and then the warm water will remain silent for 4 or 5 hours。
3
The boiler and the water to burn with the bubbling rice, and the fire tossed her。
4
Replace it with 50 minutes to boil on a small fire cover (with stitches to prevent spills). You're gonna have to use a spoon to get to the bottom of the pot。
5
A bowl of delicious rice congee is ready。Porridge Make Tips
A bowl of multigrain porridge served with side dishes and flour-based foods like flatbreads is an ideal breakfast and dinner for people with high blood sugar.