Fish congee

By VicentaLakin

Fish congee
They are rich in high proteins, unsaturated fatty acids and a variety of trace elements. They have the effect of abating blood, regenerating stomachs, smooth joints, congested bones. They are effective for indigestion, spleen spleen, anaemia, cortex acid. They are also used for chronic dementia, lack of blood, fatigue and appetite, which are best served by children。

Recipe Recommendations

  • Pomfret art. 1
  • cabbage leaf 6 tablets
  • rice 150 grams
  • peanut oil 1 drop
  • ginger 6 tablets
  • onion art. 1

Steps for Fish congee

  • 1
    The rice is washed with a proper amount of water and cooked with rice。
  • Make Fish congee step 0
    2
    The gills were washed clean, knifed in the body of the fish, a couple of ginger blades in the abdomen of the fish, and two ginger chips on it。
  • Make Fish congee step 1
    3
    The pot is filled with appropriate quantities of water, first boiled and then the fish is put on the lid and evaporated for 15 minutes。
  • Make Fish congee step 2
    4
    Fifteen minutes later, the fire went off and the fish water left on the plate was poured out。
  • Make Fish congee step 3
    5
    Kick the skin out of the middle with chopsticks and pick up the fish into the bowl. The fish is big, I've only got half the meat, and the other half has the sauce
  • Make Fish congee step 4
    6
    In order to ensure that there are no fish thorns, the fish meat is slowly crushed by hand and the hidden fish pricks removed。
  • 7
    I forgot to take pictures when I was busy. Pour the fish to the milk pot, add an appropriate amount of porridge, drop a drop of peanut oil, mix it evenly, and boil the rice in the middle of the fire for one minute and make it sticky。
  • Make Fish congee step 5
    8
    The green leaves are cut, and the other pot boils the water, drops in a drop of peanut oil and sets the leaves in the ground。
  • Make Fish congee step 6
    9
    It's made of carrots。
  • Make Fish congee step 7
    10
    Put the porridge in the baby's bowl and set it up. You can add more vegetables to it. I'm here to make fun of the baby

    • Fish congee Make Tips

    I. Three steps to remove the fishy smell when steaming fish: 1. Add ginger slices. 2. Wait for the water to boil before putting the fish into the pot. 3. Pour out the remaining water in the plate after the fish is steamed. II. Generally, steaming the fish for 15 minutes is enough; if steamed for too long, the meat will become tough and not taste good.

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