Straw mushroom has a high vitamin C content, which can promote human metabolism and improve the body's immunity. It also has detoxification effects. For example, when lead, arsenic, and benzene enter the human body, they can combine with them to form ascorbic acid, which is excreted in urine.
It slows down the body's absorption of carbohydrates and is a good food for diabetics.
Straw mushroom can also digest digestion and eliminate heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both food and medicine.
--"Food World"
Straw mushroom and mustard soup
Recipe Recommendations
- mustard a small handful
- straw mushroom 200 grams
- lean meat a little
- ginger appropriate amount
- salt appropriate amount
- oil appropriate amount
- chicken essence appropriate amount
Steps for Straw mushroom and mustard soup
1
Prepare the required materials.
2
Wash and slice straw mushrooms.
3
Wash and cut mustard into sections.
4
Shred ginger.
5
Put appropriate amount of water in the pan, and put ginger in cold water to boil.
6
After the water boils, add a small amount of peanut oil and add straw mushrooms.
7
Cover and cook for two minutes.
8
Add lean meat after straw mushrooms are soft.
9
Add mustard.
10
Cook mustard greens, season with salt and chicken essence.