Three silks
By VicentaLakin
THE YELLOW MEAT TASTES GOOD. THE NUTRITIONAL VALUE IS HIGH. THE PLATINUM, WHICH CONTAINS A WEALTH OF DHA AND OSTEOPHOSPHATE, IS THE MAIN COMPONENT OF THE MEMBRANE THAT FORMS THE TISSUES OF HUMAN ORGANS AND IS AN INDISPENSABLE NUTRIENT OF BRAIN CELLS. ACCORDING TO EXPERIMENTAL STUDIES IN THE UNITED STATES, EGG PHOSPHORUS IS REGULARLY TAKEN AND MEMORY CAN BE INCREASED BY 20 PER CENT. IT'S GOOD TO HAVE A BRAIN-RESILIENT BODY. IT CONTAINS A SPECIAL SUBSTANCE, “POLYCIN”, WHICH HAS THE EFFECT OF ACCOMMODATIVE DETOXIFICATION, HAEMORRHAGIC PAIN, OSCILLATION AND INTESTINE HAEMORRHAGE, REDUCES BLOOD SUGAR AND REGULATES IT, HAS A BETTER THERAPEUTIC EFFECT ON HEMORRHAGIC AND DIABETES MELLITUS AND CONTAINS VERY LITTLE FAT, AND IS THEREFORE THE IDEAL FOOD FOR DIABETES PATIENTS. THE AMOUNT OF VITAMIN A CONTAINED IN THE MACKEREL IS ALARMINGLY HIGH. VITAMIN A ENHANCES VISION AND PROMOTES THE METABOLISM OF THE SKIN SHEET. PROTEIN LEVELS OF 17.2 TO 18.8 GRAMS PER 100 GRAMS OF MACKEREL MEAT, 0.9 TO 1.2 GRAMS OF FAT, 38 MILLIGRAMS OF CALCIUM, 150 MILLIGRAMS OF PHOSPHORUS AND 1.6 MILLIGRAMS OF IRON, AS WELL AS VARIOUS VITAMINS, SUCH AS SULAMINE (VITAMIN B1), NUCLOSE (B2), NITRIC ACID (VITAMIN PP) AND ANTI-FASCAL ACID (VITAMIN C)。
Recipe Recommendations
- monopterus Albus appropriate amount
- lean meat appropriate amount
- red pepper one
- leek flower appropriate amount
- ginger appropriate amount
- sesame oil appropriate amount
- Mountain Pepper oil appropriate amount
- chicken essence appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Three silks
1
A large yellow tumbler with a thumb and an index finger and a yellow tumbler. The head of the yellow wrench was nailed to a nail (head down), the back of the wrench was cut with a small knife under the head of the wrench, the left hand was pulled straight to the board, the right hand was holding the knife, and the knife was pointed to the lower side of the bone and the yellow wreath was broken from the beginning to the end. With the left hand, the yellow pelvis is held, the right hand is separated from the top to the bottom with a knife, then the intestine that is connected to the head is severed, the internal organs are pulled from the top to the bottom with the hand, and the head is cut off。
2
(b) Placing the tiara in the freezer for one hour (after the tiara is frozen, it does not slide). Finally, the meat will be cut to grow short and suitable, and the silk will fill the bowl. Skinny size, first slice, then slice。
3
A proper amount of salt has been added to the silk bowl, and a proper amount of meat has been drawn together. Take another bowl of half an egg clean, a proper amount of powder, and then grab it together. I'm going to take the eggs down in a pickled silk bowl. Add an appropriate amount of salad oil to catch the average again (after adding the salad oil, it is not easily adhesive)。
4
The boiler heats up to 40% of the salad oil (plugged in chopsticks, a little bubble of chopsticks) and then drops the silk in the pot, pulls it out with chopsticks, and spills the oil out of the spoon when the silk surface changes。
5
Paprika one, torn apart, torn apart, torn apart, torn apart the tail of the head and torn to the length of the silk; ginger torn to pieces, then torn to the silk; and mushroom torn to the twilight, torn to the twig, torn to the twig, and to the silk。
6
The boiler is hot, it's hot, it's oily, it's ginger-screen, it's screech, it's pepper-screech, it's screech, it's screech, it's screech, it's pepper powder, it's screech. If you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going down, you're going, you're going, you're going down, you're going, you're going, you're going, you're going。
7
Completed ChartThree silks Make Tips
Video link address: http://v.youku.com/v_show/id_XMTY3NzcxNjIwOA==.html#paction You can also search directly on Youku for "Dish Name" or "She De's Food".