Garlic tofu
By VicentaLakin
Modern medicine has confirmed that tofu, in addition to its function of increasing nutrients, facilitating digestion and promoting appetite, is also beneficial for the growth and development of teeth and bones, increasing the iron content of blood in the blood-making function; tofu is free of cholesterol and a good diet for high blood pressure, high blood resin, high cholesterol and artery sclerosis and coronary heart patients. It is also a good therapeutic food for children, the sick and the elderly. Tofu is rich in plant estrogen and has a good effect on osteoporosis. Garlic tofu is a very common dish, delicious and super-eating。
Recipe Recommendations
- tofu 350 grams
- garlic sprouts 2 trees
- salt a little
- soy sauce appropriate amount
Steps for Garlic tofu
1
Tofu washes cleanly dry bits of water, while garlic washes cleanly spare parts。
2
Add oil in the pot, a little salt down, and heat in the fire。
3
It's in tofu and it's in gold。
4
Turning over, the same fire burns to gold。
5
Get in the sauce。
6
Add a little water and flip it with chopsticks to make it taste better。
7
Put it in the garlic stem part。
8
I'm going to put a lid on it。
9
If you're covered in garlic leaves, you can get out。
10
You can enjoy it with a plate on the table。
11
Very delicious。
12
Super dinner。