I love my home, I love my family! Recently, LG has been busy with work, and his son is preparing his graduate thesis and working part-time as a translator. The father and son often stay up late, which is very hard. As an LP and a mother, I see it in my eyes and in my heart. In addition to taking care of them, in addition to taking care of them, resting early, it is more likely to improve their diet, try to consider nutritious and delicious meals, to nourish the body, and to replenish their physical strength, so that they can study and work better.
Known as the "King of Baiyi Fruit"-papaya is extremely rich in multiple vitamins and multiple amino acids essential to the human body. It can effectively replenish the human body's nutrients, enhance the body's disease resistance, strengthen the spleen and digestion. The fruit contains rich papaya enzyme, carotene, protein, calcium salt, protease, citrinase, etc. It can prevent and treat hypertension, nephritis, constipation, aid digestion, treat stomach disease, promote metabolism and anti-aging on the human body, and also have the effect of beautifying, skin care and beautifying.
Red beans and longan are well-known nourishing products for replenishing blood and qi.
My LG also likes red bean soup very much. I usually prepare some. Change various tricks, sometimes make tremella lotus heart soup, red bean jujube soup, etc. Today is to make a can of thick and sweet red bean papaya soup!
Papaya, red bean and longan sweet soup
By RoseBlanda
Recipe Recommendations
- papaya half a
- red bean a small bowl
- longan appropriate amount
- Coix seed appropriate amount
- black rice appropriate amount
- qingshui appropriate amount
- brown sugar appropriate amount
- sweetening
- stewed
- three-quarters of an hour
- simple
Steps for Papaya, red bean and longan sweet soup
1
Cut the papaya in half, peel and remove the seeds, wash the red beans, remove the shells from the longan, and set aside
2
Cut papaya into small pieces and set aside.
3
Add cold water to red beans, coix seed, and black rice
4
After boiling over high heat, switch to low heat and simmer until the red beans are half cooked, add papaya.
5
Continue to simmer until papaya lasts for 10 minutes. The color is slightly darker.
6
Add the shelled longan.
7
Add the seedless donkey-hide gelatin dates.
8
Continue to simmer over low heat, add brown sugar or rock sugar, until the red beans are in bloom, and serve
9
Drinking a bowl of sweet soup that enriches blood and beautifying beauty is a concern for your family.