Fried veggie fish
By VicentaLakin
FISH IS RICH IN FATS, PROTEINS, VITAMIN A, UNSATURATED FATTY ACIDS, PHOSPHORUS, CALCIUM, IRON, IODINE AND OTHER NUTRIENTS, WHICH ARE IDEAL FOODS FOR THE ELDERLY, CHILDREN AND MOTHERS. MEATY, SMOOTH FISH, NUTRITIOUS AND CARCINOGENIC, USING STEAMED COOKING METHODS TO KEEP FISH NOURISHED, WITH A FINE TASTE。
Recipe Recommendations
- hairtail appropriate amount
- steamed fish oyster sauce appropriate amount
- pepper appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- liquor appropriate amount
- salt appropriate amount
- sugar appropriate amount
- eggs appropriate amount
- corn starch appropriate amount
- cooking wine appropriate amount
- coriander stem appropriate amount
- salty and fresh
- steamed
- an hour
- ordinary
Steps for Fried veggie fish
1
When the fish section is cleaned up, it is put in the basin with peppers, ginger onions and a little white wine for 20 minutes。
2
It's a little bit of corn starch。
3
Drag a layer of egg fluid。
4
It's in the frying pan。
5
Incoming. Liquor, sugar, pepper powder, salt, with ginger on the fish。
6
When water is released in the pot, the fish will be placed in the band and the cap will be evaporated for 5-7 minutes。
7
Onions cut thins, fragrance cut。
8
Steamed fish take out, pick out the ginger chips, get the steamed fish oil, and put onion ginger-sniffles. Make another pot, add a little edible oil, and then heat it and pour it on the acne。
9
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