Farmer
By VicentaLakin
VEGETABLES ARE A MODERN-DAY PURSUIT OF HEALTH. VEGETABLES ARE THE BASIC SOURCE OF FIBRES, WITH PIGMENTATION; THE LARVAE IS ACUPUNCTURED AND NOURISHED; CARROTS ARE RICH IN NUTRIENTS SUCH AS SUGAR, CARROTS, VITAMIN A, VITAMIN B2, VITAMIN B1 AND SO FORTH; DUTCH BEANS ARE RICH IN CARBOHYDRATES, PROTEINS AND AMINO ACIDS NECESSARY FOR THE HUMAN BODY; AND SEVERAL VEGETABLES ARE MIXED TOGETHER TO BE COOKED, FRAGRANCES ARE FULL, NUTRIENTS ARE ABUNDANT AND APPETITES INCREASE。
Recipe Recommendations
- snow peas 100 grams
- carrots 100 grams
- edible oil appropriate amount
- oyster sauce appropriate amount
- starch appropriate amount
- lotus root 100 grams
- garlic 25 grams
- salt appropriate amount
- soy sauce appropriate amount
- qingshui appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Farmer
1
Prepare food: Lotus, Dutch beans, carrots, garlic
2
Slice the lily to the skin, Dutch beans to the ends, tore off the cortex, carrots to the skin, molds to the heart and plum pattern, garlic to shreds, to the shell
3
Boiled with water in the pot, salt, oil for food (still fresh colours for vegetables)
4
Put the lichen chips and carrots in the water for a minute
5
Then put it in Dutch beans, mix it up, continue cooking it for two minutes, and when it's ready, it'll turn off
6
Filter food, dry water
7
Prepare a small bowl, with a proper amount of salt, aluminum oil, raw smoke, starch, pure water, and pick it up for sap
8
Put a proper amount of edible oil in the pot, heat the little fire, add garlic, and make the fragrance
9
Join the filtered food and fire it for a minute
10
Join the juice, and you'll be ready for a minute
11
It's colorful, it's eatingFarmer Make Tips
Vegetables can be better preserved in terms of nutrients by running water; oil and salt can be used in the water in sufficient quantities to keep the colour constant when the vegetables are burned; carrots can be used to create patterns that are preferred by the children, so that their appetites are increased and food is avoided。