Mangroen oatmeal lean porridge, Mangroen has a slightly sweet taste and is beneficial to the lungs, spleen, intestines, and cooling blood. It helps to remove excess oil and waste in the intestines, and has the slimming and detoxification effects that women love. Use methods such as making soup and porridge, which are suitable for human absorption, and the results can be seen as long as you persist in it.
The slimming effect of Luo Han Guo is good, but don't eat too much because of it. It's better to use it 2-3 times a week, otherwise it will easily cause stomach cold.
Spring in Beijing is very dry. Drinking porridge and soup made from grosvenori will not only lose weight but also nourish the lungs, killing two birds with one stone.
Momoya grosvenori oatmeal and lean meat porridge
By VirginieKoch
Recipe Recommendations
- rice appropriate amount
- oat a little
- water appropriate amount
- siraitia grosvenorii one
- lean meat appropriate amount
Steps for Momoya grosvenori oatmeal and lean meat porridge
1
Soak rice in cold water for half an hour
2
Wash and break the grosvenori for later use
3
Cut the lean meat into silk strips
4
After boiling cold water, add rice and cook over high heat
5
Boil over high heat and pour in the broken grosvenori
6
Pour in the shredded lean meat and turn to low heat to cook slowly
7
Cook for 3 minutes on low heat and remove the grosvenori grosvenae. If you cook for too long, the porridge will have a strong medicinal flavor.
8
Pour in the oats when the porridge is almost cooked, and stir clockwise with a spoon until the oats are cooked.
9
Momoan grosvenori oatmeal and lean meat porridge has two fruits to slim down and moisten the lungsMomoya grosvenori oatmeal and lean meat porridge Make Tips
Tips for selecting Momordica grosvenorii: 1. When selecting Momordica grosvenorii, it should be large and round, with a yellow color, no damage to the shell, and no sound when shaking the hand;2. Momordica grosvenorii tastes sweet but not bitter. It is of top grade;3. Put Mommommoma grosvenorii on the table. If it can jump up and down like a table tennis ball, it will be fresh and of good quality.