Squid
By VicentaLakin
Squids are rich in calcium, phosphorus and iron, which are conducive to bone development and blood production and can effectively treat anaemia. The presence of trace elements such as poly and selenium is antiviral anti-radiation. Reduce cholesterol in blood, reduce fatigue and restore vision. The promotion of insulin inoculation, the prophylactic effects of diabetes, the detoxification of the liver and the prevention of liver damage caused by alcohol-related liver, makes squid a most appropriate diet。
Recipe Recommendations
- squid art. 1
- carrots half a
- glutinous rice 100 grams
- Jiang 1 tablet
- garlic 2 cloves
- sesame oil a little
- bacon 2 tablets
- parsley 300 grams
- onion one
- soy sauce 1 tablespoon
- salt a little
- chili sauce appropriate amount
- salty and fresh
- steamed
- half an hour
- simple
Steps for Squid
1
Squid
2
The rice is two hours early
3
Squid去表皮去内脏处理干净
4
With a little salted ginger onions, it tastes good
5
Two minutes to form to extract dry water
6
Bacon, carrots, celery, small grains
7
Scrambled bacon and carrots and a little salt and soy sauce
8
Get ready to fire
9
Boiled rice with dried bacon carrots. even
10
将拌好的糯米填入Squid腹内，用牙签封好口，入蒸锅内蒸30分钟至熟
11
把Squid头放热水中焯水至熟，香芹切段开水中焯水，加盐，香油，蒜末，搅拌均匀
12
蒸好的Squid切圆圈片
13
Load
14
Put on chili sauceSquid Make Tips
The rice must be ready early, not too tight when you fill the squid's belly