The pasta veggie bun
By VicentaLakin
There are two packs of cabbage in the family that have never been given a chance to eat, and then think of how to fix it today -- the steamed bun. There was a variety of beets, mushrooms, tofu, mussels, seameat and red fries. cabbage is vitamin-rich and contains a wealth of minerals such as calcium, zinc and selenium, as well as dietary fibres. Illustration contributes to oxidation, anti-age resistance, and intestine detoxification. The mushrooms are rich in amino acids, and they account for 7 of the 8 amino acids necessary for humans. It's good to lose three heights by improving the body's immune function. The protein content of the black molluscs is equivalent to meat and is well-nourished and enriched, known as the "things in the vegan" and has the effect of cleaning the stomach and digestive cellulose. Let's not mention it. Look at my work
Recipe Recommendations
- high-gluten flour 300 grams
- soba 300 grams
- pakchoi of 3
- old tofu 200 grams
- black fungus 50 grams
- dried mushrooms 100 grams
- Hymie 100 grams
- sweet potato vermicelli 200 grams
- green onions 2 pieces
- ginger 10 grams
- Angel yeast 6 grams
- spiced powder 5 grams
- mustard olive blended oil 20 grams
- sesame oil 5 grams
- salt 15 grams
- salty and fresh
- steamed
- three-quarters of an hour
- ordinary
Steps for The pasta veggie bun
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• Placing high-banded flour and barley flour in a tub, watering the yeast with 350 grams of water, adding Seo Xu to the flour and mixing it with chopsticks。
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2- fermentation in warmth by plastering the face into smooth noodles, covering the basin with film or wet cloth。
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3. Fashioned noodles (approximately double the original)
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4. Cleaning of cabbage water
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Tofu cuttin
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6. Sea rice bubbles for a while and wash away Ding
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7. The mushrooms are well-haired and purified
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The black moor is well-fed and purified
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9. The cabbage is cut so that a small amount of salt is mixed to squeeze the excess water。
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10. The powder bars of cool water (which are not too soft and which also extract water from the material) are cut off。11
Onions and ginger cutters
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12. For the whole family
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It's for the family14
13. Put oil, fragrance, salt in the pap and mix it evenly15
15. Put the haired pasta on the board of the case, soak the air, grow the strips, cut the agent into a round skin, bag the bag (a person cannot take a photograph)。16
16. Steam pots are filled with cold water, steamed with steam, and packed bags are put in and set on fire. (Soft water in packs can be fermented twice as the water in the pot warms, so the steaming buns are soft and thin)
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20-25 minutes of steam, fire, wait 3 minutes for the pot
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18. Steam buns
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Steamed bread
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Steam buns
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It'll be better if you get some garlic juice。
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It's my three-coloured rice. Eating buns, drinking rice, so comfortable. "Cream bean rice is drained, and rice is three-high."
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I'm sorry, I don't know how to do this. It's burning