Homemade egg tofu

1

Prepare raw material eggs, tofu, onions, spices

2

Tofu's steamed in the pot for five minutes and then cut into small pieces

3

I'll cut my balls in the back

4

Onion flowers and spices cut to pieces

5

Put everything in the container

6

Put salt in it, taste in it, sugar in it, rice vinegar in it

7

You've got to put your skin on the plate

8

It doesn't taste like wine

9

Life must have passion

10

It's so refreshing

11

And a bowl of fresh and happy life begins here

The nutritional value of century eggs: The nutritional components of century eggs are quite similar to ordinary eggs. However, because the pickling process involves the action of strong alkali, proteins and lipids are broken down, making them easier to digest and absorb, while the cholesterol content is reduced. Additionally, since iron agents are used in the pickling, the iron content becomes higher. They are rich in iron, methionine (an essential amino acid), and vitamin E. The nutritional value of tofu: Tofu is a nourishing food that clears heat and promotes health. Regular consumption can replenish energy, clear heat and moisten dryness, quench thirst, and cleanse the stomach and intestines. It is particularly suitable for those with a "hot" constitution, bad breath, thirst, indigestion, or those recovering from febrile illnesses. Modern medicine confirms that in addition to providing nutrition, aiding digestion, and stimulating appetite, tofu is also quite beneficial for the growth and development of teeth and bones, and can increase the iron content in the blood during blood formation.