Fish glue and bird's nest. Shark fin is equally famous. It is one of the eight treasures. Known as the "marine ginseng", the "belly" is the name of the four best seafood "abalone ginseng fin tripe". The nutritional components of fish glue are mainly highly viscous colloidal protein and mucopolysaccharides, and are rich in trace elements such as calcium, zinc, iron, and selenium. The protein content is as high as 84.2%, and the fat is only 0.2%. It is an ideal high-protein and low-fat food. It can effectively improve immunity, inhibit cancer cells, activate cells, prevent skin aging and remove wrinkles, activate muscles and bones to slow down arthritis and soreness, especially in replenishing blood, bleeding, nourishing yin, moistening dryness, etc., it has obvious effects.
For women who love beauty, fish gel is a good choice to supplement collagen and maintain or restore skin elasticity. Most of the proteins in human skin are collagen, which forms a network structure that supports the skin, making it smooth, full, soft and elastic. As we grow older, the body's metabolic ability weakens, and the skin cannot be updated and replenished in a timely manner, which eventually leads to the skin losing elasticity and aging, resulting in slack, folds, dryness and other phenomena. Therefore, timely supplementation of collagen can restore the skin. Youth vitality.
Fish glue is a woman's beauty treasure. Three bowls of fish glue soup every week will always keep you young and young! It is rich in natural collagen and various micronutrients. It is the soft gold of beauty for MM. If you can persist in stewing it for a long time, time will not easily leave traces on you. Women who love beauty must stew fish glue soup for beauty. Fish glue is your best skin care product.
Lotus seed fish glue nourishing soup
Recipe Recommendations
- fish gelatin 50 grams
- lotus seed 50 grams
- lean meat 150 grams
- onion a little
- water 4 bowls
- salt a little
Steps for Lotus seed fish glue nourishing soup

1
Before stewing fish jelly, it must be soaked in cold water for 20 hours (it is easier to stew).
2
After soaking, scoop it out with boiling water (it tastes better).
3
Chop the lean meat and stir with some salt. This fish glue is cylindrical, and you can put lotus seeds and lean meat into the fish glue.
4
Put the stuffed fish glue into the pan and add 4 bowls of water. After boiling over high heat, cook over low heat for 2 hours. Before starting the pot, add some green onions, and the sweet lotus seed fish glue soup can be served.