Tuna salad
By VicentaLakin
Tunas are also called tuna, Hong Kong is called tuna, and Macao is used as a Portuguese-language transliterate, mostly tuna. Tunas are red because of the large amount of myoglobin in their muscles. The low fat, low-calorie tuna, as well as high-quality proteins and other nutrients, and the consumption of tuna foods, not only maintain a thin body but also balance the nutrients needed for the body, are ideal options for modern women to lose light weight. Although the salad is more Western than Western, some people like it, so it's better to combine it with China and the West if they are able to make it more selective。
Recipe Recommendations
- rice 20g
- cabbage 10g
- purple cabbage 5g
- canned tuna 20g
- cucumber 40g
- sacred fruit 10g
- eggs 50g
- Thousand Island dressing 6G
- salad sauce 15g
- fish-flavored
- flavoring
- ten minutes
- ordinary
Steps for Tuna salad
1
A piece of rice was reserved for lunch, which could be omitted. The rice is mixed with a thousand-island sauce。
2
The rice is stacked in the middle of the plate, and the dishes are covered around it。
3
And a little bit of violet。
4
Open the tuna cans and leaze the oil inside。
5
The cucumbers are cut into rollers, with tuna meat and salad juice。
6
Smash it and put it in the disk and pile it on rice。
7
Join the petal cutter's fruit。
8
Finally, the pre-cooked eggs cut the petals and put them in the salad, with more salad juice on the surface. When you eat it, you mix it up。Tuna salad Make Tips
Making salad is more casual and can be done whatever you want. 2. A ready-made salad sauce is very convenient and does not need to be adapted。