Tuna sandwich
By VicentaLakin
Tuna meat is soft, low fat, low calorie, rich in good quality protein and rich nutrients such as DHA, EPA, Omega-3 fatty acid, cow sulfuric acid, potassium and vitamin B12. While DHA plays an important role in brain function development and memory enhancement, EPA can inhibit the growth of cholesterol and prevent artery sclerosis, and has a particular effect on the prevention and treatment of cardiovascular diseases. Tunas enjoy the reputation of “undersea chickens” and are recommended by the International Nutrition Organization as one of the world's three major nutritious fish species. I still think the cans are easier than fresh tuna, and it's good to make a sandwich for ready-to-eat. There's no time for bread, and it's easy to choose。
Recipe Recommendations
- cabbage 6G
- snow peas 6G
- sacred fruit 3g
- bread one
- salad dressing 6G
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Tuna sandwich
1
The cabbage and Dutch beans are cooked to extract asphalt。
2
Slice the fruit。
3
Open tuna cans and get fish to dry。
4
Bread cut from the middle, but not cut。
5
Into Dutch beans。
6
Squeeze on the salad sauce and lay on tuna。
7
Put on the holy fruit。
8
At the top, there's tuna on the top。
9
Finally, a little more salad sauce on the surface, with coffee and fruit, is a good breakfast。Tuna sandwich Make Tips
It's made of material that drys up the water so it doesn't wet the bread。