Preserved egg mixed with tofu
By PearlSchmidt
Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also has a proportion close to the human body's needs and has high nutritional value. Tofu is the main raw material of my country's vegetarian dishes and has always been welcomed by people. It is known as "vegetable meat". Tofu contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage to the vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer. It is a protector for menopausal women. Since the nutritional value of tofu is so high, I have learned to make tofu for many years. Because the weather is getting hot, I use homemade tofu to make this very common cold dish.
Recipe Recommendations
- tofu 1 block
- preserved eggs in 1
- onion 2 pieces
- salt 1.5g
- chicken essence 1g
- soy sauce appropriate amount
- sesame oil 10ML
- oil appropriate amount
Steps for Preserved egg mixed with tofu
1
Prepare tofu, preserved eggs, and green onions.
2
Cut the tofu into pieces and drain the accumulated water.
3
Peel off the preserved egg from the mud, wash and peel off the shell, cut into small pieces and put into tofu.
4
In a small bowl, add salt, chicken essence, soy sauce, and sesame oil.
5
Mix the sauce well.
6
Pour the sauce onto the tofu.
7
Heat the oil in the pan and saute the chives flowers.
8
Pour on tofu and serve.Preserved egg mixed with tofu Make Tips
Tofu digestion is slow, and children with indigestion should not eat too much.