Porridge of rice
By VicentaLakin
The next seven days have decided to have a spleen-breeding series, and seven days without a stench. So there's the second medicine, the third medicine... congee, rice, pasta, cake, pasta. The baby's delicate stomach needs our care. She'll try to get as many of these seven stomach feeding foods as possible. Mothers who want to improve the digestive capacity of the baby and the family might want to look at it. The stomachs are more friendly: mountain medicine, millet, yellow rice, rice, tart, date, guacamole, pumpkins, carrots, peanuts, scabs, malt, green peas, green beans, nuts, oats, rough rice, etc. However, their individual stomach graft characteristics differ, and whether they are adapted to each individual ' s gastrointestinal condition requires careful appreciation and experimentation. I'll start with a meadow of rice and sesame congee, which is good for the stomach. It's better for the stomach than rice. The mahjongs can do the same thing as soft meals, so be careful to chew slowly for good digestion. There's a lot of people who don't think coarse grain is digestive, but it's not. Their stomach effects are better than the rice porridge, provided they are properly matched, because they contain more nutrients at the same level of digestive absorption, and the repair capacity of the gastrointestinal tract is sensitive to nutrient supplies。
Recipe Recommendations
- glutinous rice 50g
- brown rice 50g
- iron stick yam 200g
- black sesame 10g
Steps for Porridge of rice

1
Prepare the material. Not counting mountain medicine, 500-700 ml of water per 100 g of life. She said, "The pressure pot or deep-sip casserole porridge, when the water is less evaporated during the cooking process, less water will be released, and 100 grams of raw rice will be sufficient: 500 ml of water. If the porridge is so evaporated as to be evaporated, 100 g of raw rice: 700 ml of water."。
2
When the rice is ready, the time is enough for an hour and the cooking is softer and softer。
3
When the water boils, the rice goes down and the fire starts again. She said, "If you make porridge with an electric cooker or a pressure cooker, the potion is treated with rice。
4
Handle the mountain medicine, wear gloves to peel, wash, cut Ding. She said: 1. The mountain medicine should not be cut in advance, and it should not be too late until it is released, or it will become oxidized. Mountain medicine causes itching, mainly because of the susceptibility to allergies of the amphibious and plant alkalis contained in the mountain medicine. White vinegar can effectively mitigate allergies caused by the treatment of mountain medicines. After cutting Ding, it's no difference to nutrition. Prevent oxidation in the air and cut it in the pot. Makoto said that mountain medicine was rich in proteins, carbohydrates and trace elements, which enhanced the immune function of the baby. At the same time, it helps digestion and physical strength, especially for infants and young children。
5
The whole porridge process is about 35 minutes. When the porridge is ready, the sesame fire will be fried for about three minutes。
6
Join the porridge. Spray the fragrance of the greasy congee。
7
The main diet recommended by the European and American countries and our national diet guidelines: half of the rice, half of all grains, is the most rational nutritional arrangement, while the taste is not so rough as to exclude the baby。Porridge of rice Make Tips
Public ID: yzmmfood. Daily update of the baby supplement + the baby diet. Thank you for enjoying your aunt's recipe and for respecting the original. Tips.1 gives a volume of about three. For a person with a normal overall digestive capacity, prone to excess stomach acids or anti-acids, replace the rice with the rice. Large Rice