Pure tacos

By VicentaLakin

Pure tacos
One of the materials used for the burrito is the eagle bean, which is known as the king of beans in India, Africa and Central and South America as an important food crop. People make bean bean sauce, eat bread or make pancakes. According to data provided by the Xinjiangization of the Chinese Academy of Sciences, eagle bean contains a wealth of nutrients. It contains abundant proteins (all high-quality ball proteins), has more than a dozen amino acids (all eight amino acids that the human body must but cannot synthesis itself), is the best food for diabetics, hypertension patients, and healthy people can increase immunity。

Recipe Recommendations

  • Ripe avocado one
  • chickpeas 50 grams
  • red kidney beans 30 grams
  • corn 1 small root
  • tomato appropriate amount
  • lettuce appropriate amount
  • Organic whole wheat flour 200 grams
  • dry yeast 3 grams
  • warm water 130 grams
  • virgin olive oil
  • sea salt appropriate amount
  • black pepper appropriate amount
  • grape seed oil 10 grams

Steps for Pure tacos

  • Make Pure tacos step 0
    1
    It's made of ordinary flour. I'm using whole wheat. Combining dry yeasts, salt, hot water, evenly mixed, pouring into the whole wheat powder, pouring into grape oil, rubbing in the face, covering it with wet towels for 10 minutes
  • Make Pure tacos step 1
    2
    Scratch one more and split it into about 55 grams each (six pies) and flatten it to 10 minutes
  • Make Pure tacos step 2
    3
    Scrambling with dry powder and making the twigs into pancakes。
  • Make Pure tacos step 3
    4
    The hot bottom pan, with no oil, with pie skin, flipped over in about 10 seconds, until it had a small bubble, which was very ripe, and could come out in about a minute。
  • Make Pure tacos step 4
    5
    Eagle bean sauce: one night of immersion of hawks, red bean bean, corn cut out corn grains with a knife, beans and corn are evaporated, husks go to the nuclei, corn, butter, olive oil, sea salt, small quantities of water are placed in a wall breaker, and the food is muddled, with a mixer bar to assist。
  • Make Pure tacos step 5
    6
    Here's the order of the pieskin, lettuce, tomato chips, hawk bean sauce, black pepper
  • Make Pure tacos step 6
    7
    Roll up the pie, wrap it up in baking paper, easy to eat

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