carrot vegetarian dumplings
Carrots have high nutritional value and can enhance human resistance. Although carrots are vegetables, after eating, you can get vitamin a, which is only found in animal foods (carotene can be converted into vitamin a in the body). Vitamin a is an indispensable nutrient for children. It has the effects of improving eyesight, moisturizing skin, and strengthening the body. In addition, children love coughing in winter and spring, and vitamin a can enhance the resistance of the tracheal mucosa and fundamentally prevent respiratory diseases.
Recipe Recommendations
- flour 500 grams
- carrots 300 grams
- eggs of 2
- shrimp skin 50 grams
- mushrooms 50 grams
- onion appropriate amount
- Jiang appropriate amount
- chicken essence 2 grams
- sesame oil appropriate amount
Steps for carrot vegetarian dumplings
1
Add some water to the flour and knead it into a dough. Stir until 10 minutes.
2
Scramble eggs and chop them.
3
Add chopped green onion and ginger to stir-fry until fragrant.
4
Shred and chop carrots, and stir-fry them with oil until soft.
5
Add chopped mushrooms.
6
Pour in chopped eggs, shrimp skin, salt, chicken essence and sesame oil and stir well.
7
Knead the dough into strips and cut into small doses.
8
Take a small dose and roll it into a thick skin in the middle and thin edges. Put the filling in the middle.
9
Make them into dumplings. Stack the dumplings with intervals in the middle.
10
Put water in the pan, add the dumplings after the water boils, cook until they float, repeat the water twice to remove and eat.carrot vegetarian dumplings Make Tips
Carrots must be stir-fried with oil after being chopped. Carrots contain a large amount of carotene, which is fat-soluble vitamins. They can only be dissolved in oil before they can be converted into vitamin A and absorbed under the action of the human body's small intestine mucosa.