Sauce Sandiced
By KirkMitchell
This is a rice dish suitable for summer consumption. This dish is rich in sauce aroma and nutritious. It is suitable for all ages. I use tofu in the dish. Tofu is a nourishing, clearing heat and health food. In addition to increasing nutrition, helping digestion, and improving appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.
Recipe Recommendations
Steps for Sauce Sandiced
1
Wash the peas and dice the cucumber.
2
Boil peas in water for 1 minute, remove and dry.
3
Peel and dice the potatoes.
4
Put the diced potatoes in a frying pan and fry until golden brown, remove and control the oil.
5
Cut tofu into diced size potatoes.
6
Also fry the tofu until the skin is golden and oil controlled.
7
Leave the bottom oil in the pan and saute the chives.
8
Add sweet flour paste and sugar and stir-fry well.
9
Add the fried diced tofu, diced potatoes, diced peas and cucumbers, stir well.Sauce Sandiced Make Tips
The sweet flour sauce is already very salty, don't put any more salt in it