Vegetable quinoa
By VicentaLakin
The last Quinobe tomato soup, of which many mothers are interested, adds a quinoa meal today, adding two more beans, and the pumpkin's sweet, rich and sweet, so that it's full of baby food, can cook three meals, make snacks, make baby salad, and it's very practical. This veggie Quinoa can feed itself and be associated with other foods. The mild elasticity of quinoa also allows for the exercise of the child ' s ability to chew, the promotion of oral blood circulation and the acceleration of the growth and sequencing of the teeth. Quinoa can provide sufficient quality protein and essential micronutrients, minerals and increase the resistance of the baby. It promotes early improvement of the immune system and enhances the physiological metabolic function。
Recipe Recommendations
- pumpkin 100 grams
- pea 50 grams
- broad bean 40 grams
- three-colored quinoa 40 grams
- salt a little
- soy sauce a spoonful
Steps for Vegetable quinoa
1
Food ready. Three-colour Quinoa bubbles two hours early. The baby ate the skin off the beans。
2
Pumpkin washes, skins, cetines。
3
The corn is allocated。
4
Hot pots, a little olive oil, 30 seconds to go to pumpkin。
5
Peas, corn, corn, beans in turn, fried for 30 seconds. She said, "Cut on the blackboard! It's okay to fire it. It's okay to flatten the vegetables and the salt. I've tried. It's more delicious. But if you're making breakfast or baby salad, you don't need salt and raw smoke, you don't need to be fired
6
With a little salt, a spoon of raw smoke, and flatten out the pot. The whole fire is done in a minute. The grapefruit says that when salt is added and when it is smoked, it is suitable for a meal, if it's breakfast or a baby salad, less sugar or milk。
7
Out of the pan。
8
Spill quinoa. These little teeth are the embryos of quinoa, the concentration of nutrients
9
into the steam pan, 25 minutes of fire. you can see white quinoa becoming transparent。
10
As a result of the fire during the evaporation, the mahjong are aware! The water is filled with water, and the fire evaporates into water for 25 minutes。
11
You can make a baby three meals, you can make a baby salad, you can have a snack, you can eat. The mahjongs make breakfast or diet for dieters。Vegetable quinoa Make Tips
Food with starch can be used as staple foods, sweet peas with starch, plus quinoa, so there's nothing wrong with making a baby meal. If it's for cooking, it'll reduce the intake of the baby's staple. Quinoa does not contain any allergies, such as beryllium, and babies who are starting to eat complementary foods and allergies are able to eat comfortably and reduce the incidence of lactation and rashes. When a baby is younger, it can eat quinoa, and when it starts to come out of its teeth, it can cook porridge, and a bigger baby can eat quinoa。