Lotus palms produce porridge
By VicentaLakin
This porridge is very good for summer food. Lotus has the effect of heating fires, blood pressure and sleep promotion; dates have the effect of supplementing spleen, protecting the liver and combating cancer. One bowl a day, full of spirit, good looking. Full day of positive energy。
Recipe Recommendations
- lotus seed 50 grams
- jujube 4 pieces
- glutinous rice 50 grams
- red bean 50 grams
- wolfberry 20 grams
- meat floss 30 grams
- white sugar appropriate amount
- honey appropriate amount
- sweetening
- cook
- ten minutes
- ordinary
Steps for Lotus palms produce porridge
1
Lotus wash。
2
The date wash is clean。
3
The rice is washed clean and immersed two hours in advance。
4
Red beans are washed clean and immersed two hours in advance。
5
Clean up the spare。
6
The water fires in the pot turn the fire, add the main material and boil it for about 20 minutes. It's made of pine, healthy and delicious。Lotus palms produce porridge Make Tips
Add white sugar or honey to your taste。