Pumpkin
By VicentaLakin
Winter melons contain more proteins, a small amount of minerals such as calcium, phosphorus and iron, and nutrients such as multiple vitamins. They can clear hot water, decontaminating oedema and irritating it; they also have good medicinal value for obesity, kidney edema and cancer. It also provides heat relief, especially in summer. There are a lot of cooking methods for winter melons, which can burn red, make fried, make soup, and I think the evaporation methods are healthier and protect nutrition from loss。
Recipe Recommendations
- winter melon a
- meat 200 grams
- shallots the two
- Jiang two pieces
- soy sauce appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- steamed fish oyster sauce appropriate amount
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Pumpkin
1
I'll prepare the food, I'll cut the little onions, I'll choose the weight to my preference, I'll use the sevens and threes, and I'll put some fat on the meat。
2
I'm going to cut the pieces
3
Slice it out of the skin
4
Sliced pieces on the plate
5
The casserole, the acne, the onions, the wine, the sauce, the salt and the chicken crumbs will be fined。
6
When a good meat pie is placed in the middle of a plate, the boiler boils on the water, and then steams the winter melon for 15 minutes, and if the winter melon is sliced for 10 minutes, it will be ready。
7
When you're out of the pot, you can eat with onions, with steamed fish oil. My experience is to start at the bottom, where there's soup on the bottom, so one layer goes up and all the melons can get soup。